Leaders can achieve a state of "flow" by embracing the present moment.

When we go through difficult situations we have, two options: sink into the pain and despair or learn to grow and emerge stronger.

Photo by @nikkotations "Life is like a journey by sea: there are days of calm and stormy days, the most important thing is to be a...

We tend to worry too much about doing things well, about what we are going to say, and we forget about the important things.