top of page


Finding Flow: The Power of Living in the Present Moment
Leaders can achieve a state of "flow" by embracing the present moment.

Tamara Medina Sapovalova
Dec 17, 20243 min read
Â
Â
Â


Navigating Storms: Become the Captain of Your Journey!
When we go through difficult situations we have, two options: sink into the pain and despair or learn to grow and emerge stronger.

Tamara Medina Sapovalova
Oct 22, 20244 min read
Â
Â
Â


Stuck in a negative situation?
Photo by @nikkotations "Life is like a journey by sea: there are days of calm and stormy days, the most important thing is to be a...

Tamara Medina Sapovalova
Apr 15, 20194 min read
Â
Â
Â
bottom of page
